Herbal medicine is a traditional practice of treating ailments with the use of plants and its extracts.  We all know that long before the advent of medical science and technology, people in ancient times would rely on the efficacy of certain plants and its extracts in curing various ailments such as stomach pain, head ache, skin infections as well as in the treatment of wounds.  The use of herbs as remedy to treat many types of diseases remains to be popular even in this new millenium where significant advances in medicine have been made alongside increased sophistication in medical technology and pharmacology.

Nowadays, herbal medicines are no longer limited to the traditional fresh or dried plants.  They come in the form of tablets, capsules, powders or teas.  The scent and flavors of these herbs have therapeutic benefits such as the chamomile plant which can be an effective natural muscle relaxant.

Spices were originally developed in the Middle East and herbs later on in East Asia. Early uses of spices and herbs included magic, medicine, religion, tradition, and preservation. Spices were originally used by the upper class and nobles, even so, it wasn’t lengthy just before spices became portion of the barter system and utilised as currency. This is how spices moved about from nation to country and eventually made it to Europe and the America’s.

Spices have been utilized for thousands of years in Traditional Chinese medicine, Ayurvedic medicine, and herbalism. They are still becoming utilised in this capacity right now. Herbs assist to cleanse the colon, increase bowel movements and detox the liver. By adding spices to your food you can detox your body, shed weight naturally, and maintain your hormones in balance. A spice is a dried seed, fruit, root, bark, or vegetative substance, where as herbs are the leafy, green parts of plants. All spices are herbs bur not all herbs are spices. Here you will find a list of spices that can be utilised to naturally detox the body.